Whether you’re proud of your Irish roots, or just a die-hard Shamrock Shake fan, this post is for you! Personally, I fall into both categories. My heritage is mostly Scotch-Irish so I am always down with any celebration of those cultures. And I used to LOVE those infamous Shamrock Shakes! Basically, I love mint-flavored anything.
Unfortunately, the typical Shamrock Shake is not so great if you’re trying to stick to health goals. Did you know a 16 ounce (medium) Shamrock Shake contains up to 660 calories and 93 grams of sugar?! Plus, there’s 19 grams of fat, 76 milligrams of cholesterol and 210 milligrams of sodium.
Um, no thanks. Continue reading “Healthy Shamrock Smoothie”